Sausage & Egg Breakfast Cups
#breakfast#cups#egg#goodful#low-carb#meal_prep#sausage
Ingredients:
Sausage & Egg Breakfast Cups
#breakfast#cups#egg#goodful#low-carb#meal_prep#sausage
Nutritional value per serving:
protein33
fat39
calories502
sugar1
carbohydrates2
4.8
Video:
Instructions:
Step 1/7
Mix sausage, salt, pepper, garlic powder, onion powder, paprika, and dried parsley in a bowl until well combined.
Step 2/7
Grease a muffin tin and start to form shells with the sausage mix. Cover the sides and leave room in the middle for the eggs.
Step 3/7
In a separate bowl, mix the eggs, salt, and pepper.
Step 4/7
Pour egg mixture into the middle of each cup.
Step 5/7
Top with shredded cheese, tomatoes, spinach, or toppings of your choice.
Step 6/7
Bake at 350°F (180°C) for 30 minutes.
Step 7/7
Enjoy!
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