North african style poached eggs in tomato sauce
North African-style Poached Eggs In Tomato Sauce

North African-style Poached Eggs In Tomato Sauce

#african_poached_eggs#eggs_in_purgatory#eggs_in_tomato_sauce#north_african_eggs#north_african_poached_eggs#poached_eggs#poached_eggs_in_tomato_sauce#shakshouka#shakshuka#tasty#tasty_vegetarian

Ingredients:

Nutritional value per serving:

protein22
fat17
calories493
sugar16
carbohydrates62
4.8

Video:

Instructions:

Step 1/9

In a large cast-iron skillet, heat the oil over medium heat.

Step 2/9

Add the garlic and onions, cooking until the onions are translucent and the garlic is starting to slightly brown.

Step 3/9

Add the spices and harissa paste, cooking the spices until fragrant, about 1 minute.

Step 4/9

Add the tomatoes and tomato paste and cook for about 10-15 minutes until the sauce has thickened to the point where pressing down with a spoon leaves an indent that holds its shape.

Step 5/9

Taking the back of a large spoon, make 5 large indents into the sauce, using a left-to-right wiggling motion to ensure that the “walls” of the sauce are tall enough to hold an egg.

Step 6/9

Crack the eggs into each of the indents, then cook over low heat for about 15-20 minutes until the eggs are cooked to your liking.

Step 7/9

NOTE: To speed the process up, cover the skillet with a large lid.

Step 8/9

Sprinkle with chopped parsley, remove from heat, and serve with crusty bread to mop up all the sauce.

Step 9/9

Enjoy!

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